Fitness Mentors – How to Choose a Personal Trainer
Personal trainer is a career that involves helping individuals improve their health and fitness, typically by teaching them exercise techniques. A personal trainer may also be able to provide advice on nutrition and lifestyle issues.
Generally, a personal trainer will be qualified by either studying for a specific awarding body qualification (such as CYQ, Active IQ and City and Guilds) or gaining experience and becoming certified through an internship or apprenticeship. The majority of qualifications are delivered by FE (further education) establishments like colleges.
A good personal trainer will have a range of skills, including industry knowledge, leadership and client communication. Most importantly, they should have a passion for fitness and helping others achieve their goals.
They will know how to develop a training program that is tailored to each individual’s needs, abilities and fitness level. They will also be able to help their clients set realistic goals and support them through the process of reaching these targets.
A personal trainer will be able to teach their clients a wide variety of exercise techniques and equipment, from weights to Pilates, and can offer advice on nutrition and lifestyle issues. They can train their clients in a gym, at their client’s homes or in the great outdoors.
When choosing a personal trainer, look for credentials that indicate they are qualified to work with people from all walks of life. Ask what their training background is, what type of experience they have and if they have worked with clients with any particular health issues. Fitness Mentors offers a unique opportunity to earn two personal training certifications for the cost of one, which is ideal for those seeking a more specialised qualification. Personlig tränare