How to Keep Up Your Oral Hygiene
Brushing your teeth twice a day and flossing are two of the most basic oral hygiene habits. However, these practices alone may not be enough to keep your teeth and gums healthy Dentist Robina if you don’t make other oral health-related lifestyle choices.
Practicing good dental care routines, both at home and with your dentist, is key to maintaining optimal oral health. Studies have shown that a healthy mouth is linked to improved health in other parts of the body, including the heart and brain.
Maintaining a regular schedule for brushing and flossing can be difficult, especially when your work or school hours are unpredictable. But taking the time to do it daily can help you prevent problems such as gum disease, which can lead to pain, tooth loss, and other issues.
It’s also essential to avoid smoking and other tobacco products, as they can cause gum disease and oral cancer. It’s also recommended to drink plenty of water with fluoride to keep your mouth hydrated and clean.
Eating a nutritious diet is another great way to keep your mouth healthy and strong. Fruits and vegetables, which can be eaten raw or cooked, contain antibacterial properties that can help fight plaque and bacteria in your mouth. They also stimulate saliva flow, which is a natural defense against cavities and gum disease.
Limiting sweets and sugary drinks can also be helpful. These foods and drinks tend to stick to your teeth and leave behind a sticky residue that can easily get caught in between your teeth and gums, leading to tooth decay and gum disease.
Using toothpaste and mouthwash is also a great way to protect your smile. Look for ADA-approved toothpastes and mouthwashes that are designed to remove plaque and combat bad breath.
Change your toothbrush every three months or sooner if it starts to fray, and always store it away from the toilet so that it is not near other objects that can spread germs.
See your dentist at least twice a year for cleanings and checkups to help prevent serious oral health problems, such as tooth decay or gum disease. This is also the perfect opportunity to ask your dentist any questions about your oral health or discuss treatment options.
Building a relationship with your dentist is the most important aspect of ensuring that your oral health is at its best. Your dentist can help you build a personalized oral care plan to meet your needs and keep your smile beautiful for years to come.
Visiting the dentist regularly is one of the most effective ways to prevent oral health problems from happening in the first place. A dentist can provide a dental X-ray, exam, and cleaning to help detect any dental problems early on, before they become serious.